Houston Medical Spa

While food can play a large part in fighting major signs of aging, knowing what works from what doesn’t can make sure that you are getting the most out of your diet.

According to the American Dietetic Association, foods rich in antioxidants can not only fight to improve your skin’s vitality by reducing the appearance of age, but they may actually be able to reverse some of the damage already done to the skin. These nutrients are able to stop free radicals, providing a dietary boost in the fight against age spots and wrinkles. In addition, these foods can even help prevent cancer and heart disease. By eating different colored fruits and vegetables, benefits can range from better cognitive functioning to a reduced chance of breast cancer, as well as the universal benefits of antioxidants. Red wine also includes a class of antioxidants known as flavonoids.

Another source of age-defying properties in food is fish. Fish full of fat, namely wild salmon, can provide a diet with much needed omega-3 nutrients. Seeds, nuts, and olive oil can also contain this nutrient. It reduces skin damage and reduces the chance of complications that arise with increased age, namely including stroke, heart disease, diabetes, cancer, and even Alzheimer’s.

As well as a healthy diet, a good skin treatment program can help you make sure you are looking your best. To remove the signs of age from your skin today, contact the Houston medical spa Dermagenix by calling 713-662-3376. Ask us about our Laser Genesis treatment today.